Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 28: |
66 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,03g |
|
1,62g |
|
7,70g |
|
-
|
-
|
| la 18: |
998 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
43,87g |
|
127,34g |
|
-
|
-
|
| pe 17: |
805 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
30,48g |
|
135,62g |
|
-
|
-
|
| ti 14: |
1679 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
107,40g |
|
220,92g |
|
-
|
-
|
| pe 10: |
132 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
5,04g |
|
25,56g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
272 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
14,22g |
|
43,39g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
405 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
20,12g |
|
65,88g |
|
-
|
-
|
| ti 24: |
2529 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
118,92g |
|
103,88g |
|
261,33g |
|
-
|
-
|
| la 21: |
1469 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
57,23g |
|
165,58g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 18: |
210 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
7,22g |
|
36,01g |
|
-
|
-
|
| helmikuu 2022 |
| su 6: |
1332 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
115,90g |
|
178,29g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
110 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
4,20g |
|
21,30g |
|
-
|
-
|
| syyskuu 2021 |
| su 19: |
662 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
35,12g |
|
70,72g |
|
-
|
-
|
| la 18: |
1314 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
72,10g |
|
156,07g |
|
-
|
-
|
| pe 17: |
1806 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,69g |
|
105,25g |
|
168,82g |
|
-
|
-
|
| to 16: |
1690 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,35g |
|
68,95g |
|
179,43g |
|
-
|
-
|
| ke 15: |
257 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
3,12g |
|
19,76g |
|
-
|
-
|
| ma 13: |
2361 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
101,09g |
|
87,92g |
|
279,32g |
|
-
|
-
|
| su 12: |
2590 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
115,12g |
|
121,59g |
|
269,85g |
|
-
|
-
|
| la 11: |
1907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
96,21g |
|
114,16g |
|
136,00g |
|
-
|
-
|
|
|
