Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
724 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
29,81g |
|
126,02g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
430 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
20,87g |
|
58,32g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
2329 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,28g |
|
98,42g |
|
277,51g |
|
-
|
-
|
| to 2: |
2529 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
89,25g |
|
106,04g |
|
325,04g |
|
-
|
-
|
| ke 1: |
2474 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
126,15g |
|
324,53g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1339 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
64,87g |
|
230,91g |
|
223*
|
 1116
|
| ma 29: |
1498 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
67,16g |
|
186,69g |
|
-
|
-
|
| su 28: |
1261 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
67,34g |
|
154,66g |
|
668*
|
593
|
| la 27: |
1192 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
65,93g |
|
160,09g |
|
671*
|
521
|
| pe 26: |
1113 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
64,46g |
|
125,66g |
|
369*
|
744
|
| to 25: |
779 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
60,82g |
|
72,36g |
|
-
|
-
|
| ti 23: |
3038 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
108,44g |
|
120,91g |
|
390,33g |
|
-
|
-
|
| ma 22: |
755 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
29,51g |
|
128,41g |
|
-
|
-
|
| su 21: |
761 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
49,90g |
|
64,44g |
|
-
|
-
|
| la 20: |
714 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
54,79g |
|
59,62g |
|
-
|
-
|
| pe 19: |
317 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| pe 12: |
771 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
47,28g |
|
76,50g |
|
-
|
-
|
| pe 5: |
644 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
52,37g |
|
38,66g |
|
-
|
-
|
| to 4: |
1543 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
77,60g |
|
203,28g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
705 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
27,05g |
|
62,04g |
|
-
|
-
|
|
|
