Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 18: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
26,72g |
|
44,47g |
|
-
|
-
|
lokakuu 2020 |
ke 14: |
1173 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
68,31g |
|
108,43g |
|
-
|
-
|
ti 13: |
620 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
14,97g |
|
66,43g |
|
-
|
-
|
to 8: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
86,59g |
|
102,21g |
|
-
|
-
|
ke 7: |
1176 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
88,47g |
|
134,53g |
|
-
|
-
|
ti 6: |
472 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
12,84g |
|
58,11g |
|
-
|
-
|
ma 5: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
74,30g |
|
89,28g |
|
-
|
-
|
pe 2: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
76,13g |
|
114,68g |
|
-
|
-
|
to 1: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
72,85g |
|
110,48g |
|
-
|
-
|
syyskuu 2020 |
ti 29: |
709 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
44,33g |
|
108,58g |
|
-
|
-
|
ma 28: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
62,93g |
|
79,73g |
|
-
|
-
|
ke 9: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
117,11g |
|
97,89g |
|
-
|
-
|
ti 8: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
75,06g |
|
144,06g |
|
-
|
-
|
ma 7: |
731 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
45,54g |
|
89,23g |
|
-
|
-
|
pe 4: |
713 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
32,73g |
|
52,35g |
|
-
|
-
|
to 3: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
56,03g |
|
89,18g |
|
-
|
-
|
ke 2: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
90,49g |
|
132,17g |
|
-
|
-
|
ti 1: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
71,32g |
|
121,72g |
|
-
|
-
|
elokuu 2020 |
ma 31: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
75,91g |
|
88,49g |
|
-
|
-
|
to 27: |
727 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
40,29g |
|
65,37g |
|
-
|
-
|
|
|