Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
133,87g |
|
86,67g |
|
-
|
-
|
| ke 25: |
439 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
39,76g |
|
51,50g |
|
-
|
-
|
| ti 24: |
896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
74,48g |
|
105,50g |
|
-
|
-
|
| ma 23: |
1111 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
111,18g |
|
118,25g |
|
-
|
-
|
| su 22: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
23,07g |
|
26,47g |
|
-
|
-
|
| la 21: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
88,92g |
|
83,70g |
|
-
|
-
|
| pe 20: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
88,96g |
|
79,15g |
|
-
|
-
|
| to 19: |
1488 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
113,97g |
|
162,47g |
|
-
|
-
|
| ke 18: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
64,35g |
|
60,54g |
|
-
|
-
|
| ti 17: |
1565 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
128,87g |
|
139,97g |
|
-
|
-
|
| ma 16: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
115,82g |
|
154,61g |
|
-
|
-
|
| ke 11: |
294 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
29,98g |
|
22,08g |
|
-
|
-
|
| ma 9: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
104,56g |
|
79,84g |
|
-
|
-
|
| pe 6: |
816 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
59,33g |
|
85,69g |
|
-
|
-
|
| to 5: |
1682 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
138,28g |
|
146,40g |
|
-
|
-
|
| ke 4: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
30,45g |
|
23,71g |
|
-
|
-
|
| ti 3: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
140,67g |
|
143,69g |
|
-
|
-
|
| ma 2: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
145,70g |
|
136,62g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
601 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
58,47g |
|
60,63g |
|
-
|
-
|
| ti 27: |
254 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
25,88g |
|
15,10g |
|
-
|
-
|
|
|
