Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 4: |
736 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
33,29g |
|
67,52g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
179 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
7,87g |
|
20,67g |
|
-
|
-
|
| to 17: |
135 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| pe 11: |
239 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
25,23g |
|
28,42g |
|
-
|
-
|
| su 6: |
135 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| la 5: |
135 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| to 3: |
176 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
17,35g |
|
16,81g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
1631 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
69,00g |
|
168,14g |
|
-
|
-
|
| la 25: |
436 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
23,99g |
|
35,09g |
|
-
|
-
|
| to 23: |
770 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
27,96g |
|
97,53g |
|
-
|
-
|
| kesäkuu 2019 |
| la 8: |
1268 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
55,14g |
|
128,98g |
|
-
|
-
|
| to 6: |
749 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
57,65g |
|
28,00g |
|
2606*
|
 1857
|
| ke 5: |
308 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
13,84g |
|
35,78g |
|
2606*
|
2298
|
| ti 4: |
1455 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
78,52g |
|
98,44g |
|
86,48g |
|
-
|
-
|
| ma 3: |
1221 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
85,44g |
|
69,22g |
|
-
|
-
|
| su 2: |
1268 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
55,14g |
|
128,98g |
|
-
|
-
|
|
|
