Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 1: |
618 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
59,55g |
|
0,00g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
822 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
65,81g |
|
13,65g |
|
-
|
-
|
| ke 26: |
1350 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,10g |
|
119,72g |
|
18,85g |
|
-
|
-
|
| ma 10: |
631 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
47,29g |
|
6,70g |
|
-
|
-
|
| helmikuu 2021 |
| to 18: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
111,12g |
|
2,72g |
|
-
|
-
|
| ke 17: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
87,26g |
|
20,55g |
|
1643*
|
 604
|
| marraskuu 2020 |
| pe 6: |
525 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
50,50g |
|
5,42g |
|
-
|
-
|
| lokakuu 2020 |
| ma 19: |
1236 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
80,00g |
|
7,50g |
|
-
|
-
|
| la 17: |
681 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
34,27g |
|
12,09g |
|
-
|
-
|
| su 4: |
1244 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
134,98g |
|
6,99g |
|
-
|
-
|
| syyskuu 2020 |
| to 17: |
885 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
72,33g |
|
6,19g |
|
-
|
-
|
| ke 16: |
801 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
70,12g |
|
5,45g |
|
-
|
-
|
| ma 7: |
1325 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,13g |
|
113,57g |
|
13,27g |
|
-
|
-
|
| elokuu 2020 |
| ti 18: |
266 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
6,88g |
|
13,30g |
|
-
|
-
|
| su 16: |
536 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
21,63g |
|
10,93g |
|
-
|
-
|
| la 15: |
877 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
40,67g |
|
33,11g |
|
-
|
-
|
| pe 7: |
1003 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
52,40g |
|
23,70g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
725 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
66,74g |
|
13,45g |
|
-
|
-
|
| ke 29: |
1348 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,31g |
|
88,29g |
|
31,63g |
|
-
|
-
|
| pe 24: |
1400 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
104,21g |
|
95,39g |
|
26,12g |
|
-
|
-
|
|
|
