Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| la 29: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
13,54g |
|
86,76g |
|
-
|
-
|
| pe 28: |
1673 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
90,35g |
|
177,98g |
|
-
|
-
|
| to 27: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
64,18g |
|
173,03g |
|
-
|
-
|
| ke 26: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
80,29g |
|
152,34g |
|
-
|
-
|
| ti 25: |
332 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
5,78g |
|
57,47g |
|
-
|
-
|
| la 22: |
1805 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
80,92g |
|
89,22g |
|
182,69g |
|
-
|
-
|
| pe 21: |
2036 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
95,69g |
|
290,36g |
|
-
|
-
|
| to 20: |
1661 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
114,03g |
|
151,97g |
|
-
|
-
|
| ke 19: |
1688 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
110,00g |
|
184,36g |
|
-
|
-
|
| ti 18: |
1638 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
94,19g |
|
192,52g |
|
-
|
-
|
| ma 17: |
1593 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
100,25g |
|
147,84g |
|
-
|
-
|
| su 16: |
1477 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
80,18g |
|
221,64g |
|
-
|
-
|
| la 15: |
1570 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
110,55g |
|
199,42g |
|
-
|
-
|
| pe 14: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
76,56g |
|
149,72g |
|
-
|
-
|
| to 13: |
1594 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
104,48g |
|
161,32g |
|
-
|
-
|
| ke 12: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
11,28g |
|
72,09g |
|
-
|
-
|
| la 8: |
512 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
62,08g |
|
11,58g |
|
-
|
-
|
| pe 7: |
1053 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
27,24g |
|
123,09g |
|
-
|
-
|
| to 6: |
1430 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
70,52g |
|
126,24g |
|
-
|
-
|
| ke 5: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
74,01g |
|
118,19g |
|
-
|
-
|
|
|
