Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| to 22: |
985 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
45,44g |
|
129,04g |
|
-
|
-
|
| ke 21: |
1142 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
44,48g |
|
130,47g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 19: |
315 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
14,59g |
|
27,84g |
|
-
|
-
|
| to 18: |
1217 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
46,87g |
|
157,94g |
|
-
|
-
|
| ke 17: |
1354 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
55,21g |
|
157,51g |
|
-
|
-
|
| ti 16: |
1235 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
49,07g |
|
152,28g |
|
-
|
-
|
| ma 15: |
1143 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
44,27g |
|
130,99g |
|
-
|
-
|
| su 14: |
1217 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
61,03g |
|
149,49g |
|
-
|
-
|
| ke 10: |
597 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
17,86g |
|
87,73g |
|
-
|
-
|
| ti 9: |
566 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
26,26g |
|
63,94g |
|
-
|
-
|
| ma 8: |
1139 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
31,90g |
|
114,83g |
|
-
|
-
|
| su 7: |
979 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
32,94g |
|
111,85g |
|
-
|
-
|
| pe 5: |
1782 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
69,49g |
|
222,22g |
|
-
|
-
|
| to 4: |
1498 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
54,23g |
|
187,03g |
|
-
|
-
|
| lokakuu 2020 |
| pe 23: |
1074 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
38,91g |
|
130,15g |
|
-
|
-
|
| to 22: |
1689 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
57,39g |
|
227,94g |
|
-
|
-
|
| syyskuu 2020 |
| la 12: |
739 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
33,75g |
|
85,84g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
143 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
3,64g |
|
20,80g |
|
-
|
-
|
| ti 26: |
874 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
30,90g |
|
124,03g |
|
-
|
-
|
| ma 25: |
980 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
54,73g |
|
66,56g |
|
-
|
-
|
|
|
