Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
678 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
39,00g |
|
72,37g |
|
-
|
-
|
| ke 11: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
72,80g |
|
121,33g |
|
-
|
-
|
| ti 10: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,54g |
|
118,87g |
|
85,78g |
|
-
|
-
|
| ma 9: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
116,20g |
|
95,85g |
|
-
|
-
|
| su 8: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
74,60g |
|
120,33g |
|
-
|
-
|
| la 7: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
37,57g |
|
84,52g |
|
-
|
-
|
| pe 6: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
100,39g |
|
67,09g |
|
-
|
-
|
| to 5: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
97,85g |
|
136,05g |
|
-
|
-
|
| ke 4: |
374 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
27,24g |
|
43,35g |
|
-
|
-
|
| ti 3: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
62,21g |
|
110,20g |
|
-
|
-
|
| ma 2: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
83,61g |
|
58,49g |
|
-
|
-
|
| elokuu 2024 |
| to 8: |
635 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
26,98g |
|
43,14g |
|
-
|
-
|
| ke 7: |
1794 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
101,46g |
|
176,39g |
|
-
|
-
|
| su 4: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
38,18g |
|
70,23g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,94g |
|
69,18g |
|
98,03g |
|
-
|
-
|
| ma 29: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
73,60g |
|
142,20g |
|
-
|
-
|
| su 28: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
70,03g |
|
115,81g |
|
-
|
-
|
| ke 24: |
954 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
62,21g |
|
54,96g |
|
-
|
-
|
| ma 22: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,29g |
|
63,19g |
|
102,62g |
|
-
|
-
|
| ti 9: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
32,29g |
|
96,55g |
|
-
|
-
|
|
|
