Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
979 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
82,81g |
|
71,39g |
|
758*
|
 221
|
| ti 17: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
117,07g |
|
119,85g |
|
1479*
|
 160
|
| ma 16: |
1803 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
68,07g |
|
234,41g |
|
1406*
|
397
|
| su 15: |
-
|
-
|
|
1377*
|
-
|
| la 14: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
68,58g |
|
62,68g |
|
1471*
|
256
|
| pe 13: |
-
|
-
|
|
1437*
|
-
|
| to 12: |
475 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
23,77g |
|
58,46g |
|
1432*
|
957
|
| ke 11: |
-
|
-
|
|
1307*
|
-
|
| ti 10: |
-
|
-
|
|
1339*
|
-
|
| ma 9: |
-
|
-
|
|
1338*
|
-
|
| su 8: |
-
|
-
|
|
1386*
|
-
|
| la 7: |
-
|
-
|
|
1388*
|
-
|
| pe 6: |
1498 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
97,78g |
|
98,31g |
|
1498*
|
|
| to 5: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
89,26g |
|
54,39g |
|
1386*
|
187
|
| ke 4: |
1438 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
81,37g |
|
140,75g |
|
1441*
|
3
|
| ti 3: |
1546 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
70,42g |
|
154,10g |
|
1413*
|
133
|
| ma 2: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
78,86g |
|
114,68g |
|
1623*
|
279
|
| su 1: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
100,12g |
|
67,82g |
|
1478*
|
247
|
| elokuu 2024 |
| la 31: |
1747 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
107,94g |
|
178,30g |
|
1580*
|
167
|
| pe 30: |
-
|
-
|
|
1440*
|
-
|
|
|
