Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
1340 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
65,23g |
|
184,48g |
|
-
|
-
|
| to 11: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
34,20g |
|
108,49g |
|
-
|
-
|
| ke 10: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
48,63g |
|
25,15g |
|
-
|
-
|
| ti 9: |
948 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
28,08g |
|
45,14g |
|
-
|
-
|
| ma 8: |
717 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
70,23g |
|
12,01g |
|
-
|
-
|
| su 7: |
468 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
29,24g |
|
9,83g |
|
-
|
-
|
| la 6: |
608 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
16,21g |
|
9,88g |
|
-
|
-
|
| pe 5: |
793 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
49,83g |
|
15,58g |
|
-
|
-
|
| to 4: |
952 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
40,53g |
|
29,96g |
|
-
|
-
|
| ke 3: |
609 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
34,48g |
|
41,46g |
|
-
|
-
|
| ti 2: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,02g |
|
39,14g |
|
39,56g |
|
-
|
-
|
| ma 1: |
776 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
48,23g |
|
17,76g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1056 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,12g |
|
37,95g |
|
24,48g |
|
-
|
-
|
| la 29: |
871 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
36,36g |
|
22,25g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
1029 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
52,65g |
|
121,28g |
|
-
|
-
|
| pe 19: |
1642 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
69,14g |
|
221,33g |
|
-
|
-
|
| to 18: |
313 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
11,70g |
|
73,32g |
|
-
|
-
|
| ke 17: |
313 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
11,70g |
|
73,32g |
|
-
|
-
|
| ti 16: |
644 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
11,56g |
|
127,82g |
|
-
|
-
|
| ma 15: |
2537 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
98,00g |
|
69,69g |
|
349,83g |
|
-
|
-
|
|
|
