Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| pe 1: |
909 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
48,17g |
|
66,70g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
402 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
47,01g |
|
13,98g |
|
-
|
-
|
| ti 22: |
625 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
33,14g |
|
48,69g |
|
-
|
-
|
| marraskuu 2020 |
| su 29: |
868
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
50,48g |
|
112,14g |
|
-
|
-
|
| ma 23: |
597
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
33,69g |
|
85,47g |
|
-
|
-
|
| su 1: |
753 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
44,43g |
|
115,19g |
|
-
|
-
|
| lokakuu 2020 |
| la 3: |
404 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,51g |
|
35,85g |
|
45,97g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
762 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
40,45g |
|
111,22g |
|
-
|
-
|
| pe 25: |
1750
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
114,00g |
|
24,00g |
|
167,00g |
|
-
|
-
|
| ma 21: |
923
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
55,80g |
|
100,82g |
|
-
|
-
|
| su 20: |
1211
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
72,28g |
|
129,00g |
|
-
|
-
|
| la 19: |
999
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
58,94g |
|
94,50g |
|
-
|
-
|
| to 17: |
484
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
29,82g |
|
58,60g |
|
-
|
-
|
| ke 16: |
376
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
26,27g |
|
46,46g |
|
-
|
-
|
| ti 15: |
899
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
53,33g |
|
79,12g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
32,32g |
|
36,46g |
|
1923*
|
 1551
|
| kesäkuu 2020 |
| ma 29: |
864
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
51,60g |
|
62,69g |
|
2055*
|
1191
|
| toukokuu 2020 |
| ti 12: |
710
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
45,37g |
|
98,83g |
|
-
|
-
|
| ma 11: |
861
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
57,80g |
|
101,61g |
|
-
|
-
|
| ti 5: |
753
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
31,77g |
|
94,81g |
|
-
|
-
|
|
|
