Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
ma 26: |
293 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
16,10g |
|
23,07g |
|
-
|
-
|
ke 21: |
657 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
31,29g |
|
45,17g |
|
-
|
-
|
ma 19: |
574 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
33,52g |
|
76,68g |
|
-
|
-
|
maaliskuu 2023 |
ke 15: |
1210 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
52,83g |
|
110,88g |
|
-
|
-
|
helmikuu 2023 |
ma 20: |
96 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
9,00g |
|
14,40g |
|
-
|
-
|
to 16: |
399 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
15,40g |
|
26,92g |
|
-
|
-
|
huhtikuu 2022 |
su 24: |
1010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
24,49g |
|
174,36g |
|
-
|
-
|
la 23: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
32,33g |
|
72,46g |
|
-
|
-
|
elokuu 2021 |
ma 30: |
447 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
35,65g |
|
9,56g |
|
-
|
-
|
kesäkuu 2021 |
la 12: |
947 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
35,78g |
|
130,54g |
|
-
|
-
|
tammikuu 2021 |
pe 22: |
-
|
-
|
|
1*
|
-
|
to 21: |
-
|
-
|
|
1*
|
-
|
ke 20: |
-
|
-
|
|
4*
|
-
|
ti 19: |
-
|
-
|
|
2*
|
-
|
ma 18: |
-
|
-
|
|
1*
|
-
|
su 17: |
-
|
-
|
|
4*
|
-
|
la 16: |
-
|
-
|
|
5*
|
-
|
pe 15: |
-
|
-
|
|
3*
|
-
|
to 14: |
-
|
-
|
|
1*
|
-
|
ke 13: |
-
|
-
|
|
1*
|
-
|
ti 12: |
-
|
-
|
|
1*
|
-
|
ma 11: |
-
|
-
|
|
1*
|
-
|
su 10: |
-
|
-
|
|
1*
|
-
|
la 9: |
-
|
-
|
|
1*
|
-
|
pe 8: |
-
|
-
|
|
2*
|
-
|
to 7: |
-
|
-
|
|
1*
|
-
|
ke 6: |
-
|
-
|
|
4*
|
-
|
ti 5: |
-
|
-
|
|
3*
|
-
|
ma 4: |
-
|
-
|
|
3*
|
-
|
pe 1: |
-
|
-
|
|
2*
|
-
|
|
|