Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| su 13: |
235 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
14,65g |
|
27,12g |
|
-
|
-
|
| pe 4: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
49,99g |
|
184,96g |
|
-
|
-
|
| to 3: |
1761 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
67,66g |
|
219,52g |
|
-
|
-
|
| ke 2: |
1310 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
35,72g |
|
188,61g |
|
-
|
-
|
| ti 1: |
1399 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
64,56g |
|
150,85g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1454 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
93,37g |
|
127,96g |
|
-
|
-
|
| su 30: |
1499 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
61,87g |
|
162,54g |
|
-
|
-
|
| la 29: |
1535 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
50,14g |
|
218,67g |
|
-
|
-
|
| pe 28: |
863 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
37,59g |
|
121,66g |
|
-
|
-
|
| to 27: |
1808 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
83,36g |
|
209,02g |
|
-
|
-
|
| ke 26: |
1412 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
62,29g |
|
175,79g |
|
-
|
-
|
| ti 25: |
823 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
30,87g |
|
113,87g |
|
-
|
-
|
| ma 24: |
1606 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
45,65g |
|
192,25g |
|
-
|
-
|
| su 23: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
53,74g |
|
149,30g |
|
-
|
-
|
| la 22: |
1615 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
55,44g |
|
177,60g |
|
-
|
-
|
| ke 12: |
853 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
41,31g |
|
134,55g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
411 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
15,67g |
|
70,09g |
|
-
|
-
|
| su 19: |
1353 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
52,33g |
|
183,54g |
|
-
|
-
|
| la 18: |
2225 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
97,88g |
|
293,35g |
|
173*
|
 2052
|
| pe 17: |
1405 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
84,41g |
|
184,42g |
|
-
|
-
|
|
|
