Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| pe 21: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
143,09g |
|
60,92g |
|
-
|
-
|
| to 20: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
70,39g |
|
145,35g |
|
-
|
-
|
| ke 19: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
85,48g |
|
122,59g |
|
-
|
-
|
| ti 18: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
75,79g |
|
170,78g |
|
-
|
-
|
| ma 17: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
57,00g |
|
194,50g |
|
-
|
-
|
| su 16: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
88,31g |
|
188,20g |
|
2361*
|
 811
|
| la 15: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
148,49g |
|
120,67g |
|
3493*
|
2002
|
| pe 14: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
126,26g |
|
103,97g |
|
-
|
-
|
| to 13: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
71,23g |
|
149,90g |
|
-
|
-
|
| ke 12: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
99,94g |
|
65,98g |
|
-
|
-
|
| la 8: |
590 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
5,16g |
|
94,78g |
|
-
|
-
|
| pe 7: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
115,46g |
|
80,40g |
|
-
|
-
|
| to 6: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
70,12g |
|
133,20g |
|
3169*
|
1679
|
| ke 5: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
86,15g |
|
110,76g |
|
3169*
|
1814
|
| ti 4: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
76,69g |
|
133,68g |
|
-
|
-
|
|
|
