Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
ma 12: |
9 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,84g |
|
1,76g |
|
-
|
-
|
su 11: |
239 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
18,14g |
|
8,48g |
|
-
|
-
|
ti 6: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
27,25g |
|
0,00g |
|
-
|
-
|
su 4: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
69,89g |
|
135,43g |
|
-
|
-
|
la 3: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
98,92g |
|
100,74g |
|
-
|
-
|
pe 2: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
74,29g |
|
166,83g |
|
-
|
-
|
to 1: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
43,16g |
|
175,88g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
57,56g |
|
129,22g |
|
-
|
-
|
ti 29: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
59,56g |
|
143,72g |
|
-
|
-
|
ma 28: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
65,73g |
|
129,14g |
|
-
|
-
|
su 27: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,76g |
|
54,09g |
|
122,19g |
|
-
|
-
|
la 26: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
55,07g |
|
111,54g |
|
-
|
-
|
pe 25: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
80,98g |
|
173,50g |
|
-
|
-
|
to 24: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
121,90g |
|
119,80g |
|
-
|
-
|
ke 23: |
1659 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
135,03g |
|
129,08g |
|
-
|
-
|
ti 22: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
40,89g |
|
129,68g |
|
-
|
-
|
ma 21: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,29g |
|
55,77g |
|
136,46g |
|
-
|
-
|
su 20: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
65,77g |
|
127,46g |
|
-
|
-
|
la 19: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
68,21g |
|
97,20g |
|
-
|
-
|
pe 18: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
68,08g |
|
99,93g |
|
-
|
-
|
|
|