Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 27: |
250 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
11,61g |
|
27,61g |
|
-
|
-
|
| pe 26: |
547 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
9,09g |
|
87,52g |
|
-
|
-
|
| to 25: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
80,57g |
|
140,84g |
|
-
|
-
|
| ke 24: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,32g |
|
79,90g |
|
155,64g |
|
-
|
-
|
| ti 23: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,40g |
|
45,47g |
|
175,96g |
|
-
|
-
|
| ma 22: |
1727 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,93g |
|
54,63g |
|
191,06g |
|
-
|
-
|
| su 21: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
84,61g |
|
137,85g |
|
-
|
-
|
| la 20: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
7,57g |
|
37,82g |
|
-
|
-
|
| ke 17: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
71,69g |
|
157,13g |
|
-
|
-
|
| ti 16: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
68,81g |
|
137,05g |
|
-
|
-
|
| ma 15: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
90,56g |
|
67,01g |
|
91,36g |
|
-
|
-
|
| marraskuu 2023 |
| la 11: |
223 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
5,10g |
|
25,00g |
|
-
|
-
|
| pe 10: |
1479 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,36g |
|
48,51g |
|
115,88g |
|
-
|
-
|
| to 9: |
1732 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,06g |
|
76,14g |
|
156,21g |
|
-
|
-
|
| ke 8: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
81,18g |
|
144,84g |
|
-
|
-
|
| ti 7: |
1519 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
43,27g |
|
198,26g |
|
-
|
-
|
| pe 3: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
48,08g |
|
117,82g |
|
-
|
-
|
| to 2: |
1788 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,23g |
|
64,67g |
|
168,49g |
|
-
|
-
|
| ke 1: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
45,02g |
|
163,50g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,64g |
|
46,76g |
|
196,10g |
|
-
|
-
|
|
|
