Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ke 25: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
39,26g |
|
113,56g |
|
-
|
-
|
| ti 24: |
1642 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
87,39g |
|
183,81g |
|
-
|
-
|
| ma 23: |
1784 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
89,83g |
|
97,44g |
|
143,24g |
|
-
|
-
|
| su 22: |
1799 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
98,89g |
|
186,40g |
|
-
|
-
|
| la 21: |
1767 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
67,20g |
|
219,05g |
|
-
|
-
|
| pe 20: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
53,68g |
|
185,78g |
|
-
|
-
|
| to 19: |
1933 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
94,05g |
|
250,34g |
|
-
|
-
|
| ke 18: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
82,77g |
|
142,71g |
|
-
|
-
|
| ti 17: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,51g |
|
74,21g |
|
109,75g |
|
-
|
-
|
| ma 16: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
81,10g |
|
133,34g |
|
-
|
-
|
| su 15: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
86,90g |
|
129,55g |
|
-
|
-
|
| la 14: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
99,30g |
|
176,06g |
|
-
|
-
|
| pe 13: |
2058 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
86,57g |
|
93,27g |
|
193,48g |
|
-
|
-
|
| to 12: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
85,79g |
|
91,03g |
|
-
|
-
|
| ke 11: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,26g |
|
59,90g |
|
156,93g |
|
-
|
-
|
| ti 10: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
61,99g |
|
149,33g |
|
-
|
-
|
| ma 9: |
1782 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
110,49g |
|
78,22g |
|
120,28g |
|
-
|
-
|
| su 8: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
29,72g |
|
19,96g |
|
-
|
-
|
| la 7: |
1882 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
91,52g |
|
194,52g |
|
-
|
-
|
| pe 6: |
1870 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
84,78g |
|
117,90g |
|
157,02g |
|
-
|
-
|
|
|
