Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ti 20: |
1711 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
112,45g |
|
168,21g |
|
2381*
|
 670
|
| ma 19: |
749 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
48,48g |
|
94,05g |
|
2500*
|
1751
|
| la 17: |
604 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
19,28g |
|
68,08g |
|
-
|
-
|
| ti 6: |
430 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
10,52g |
|
52,96g |
|
-
|
-
|
| ma 5: |
1580 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
97,52g |
|
152,17g |
|
-
|
-
|
| su 4: |
2396 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
83,60g |
|
222,46g |
|
-
|
-
|
| la 3: |
1285 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
91,47g |
|
124,52g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
1219 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
55,46g |
|
151,67g |
|
-
|
-
|
| su 28: |
1954 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
89,71g |
|
254,73g |
|
-
|
-
|
| la 27: |
1833 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
124,31g |
|
134,15g |
|
2071*
|
238
|
| maaliskuu 2022 |
| pe 25: |
24 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| helmikuu 2022 |
| ke 9: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
87,53g |
|
127,56g |
|
-
|
-
|
| ma 7: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
64,21g |
|
104,77g |
|
-
|
-
|
| pe 4: |
-
|
-
|
|
2529*
|
-
|
| to 3: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
12,45g |
|
34,77g |
|
-
|
-
|
| ke 2: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
122,77g |
|
125,47g |
|
2298*
|
731
|
| tammikuu 2022 |
| ma 3: |
594 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
49,24g |
|
39,23g |
|
-
|
-
|
| joulukuu 2021 |
| la 11: |
379 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
16,04g |
|
24,12g |
|
-
|
-
|
| pe 10: |
1273 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
75,29g |
|
118,38g |
|
2579*
|
1306
|
| to 9: |
1392 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
91,66g |
|
99,91g |
|
-
|
-
|
| ke 8: |
1073 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
56,36g |
|
60,31g |
|
2132*
|
1059
|
|
|
