Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 5: |
1602 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
119,86g |
|
147,71g |
|
-
|
-
|
| toukokuu 2022 |
| to 5: |
1735 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
93,46g |
|
202,20g |
|
-
|
-
|
| ke 4: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
77,98g |
|
199,62g |
|
-
|
-
|
| ti 3: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
60,94g |
|
204,09g |
|
-
|
-
|
| ma 2: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
98,64g |
|
216,13g |
|
-
|
-
|
| su 1: |
2369 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
95,80g |
|
113,89g |
|
258,44g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
33,62g |
|
157,92g |
|
-
|
-
|
| pe 29: |
1975 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
75,85g |
|
258,55g |
|
-
|
-
|
| to 28: |
1681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
122,88g |
|
187,11g |
|
-
|
-
|
| ke 27: |
1762 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
107,68g |
|
213,64g |
|
-
|
-
|
| ti 26: |
1529 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
110,95g |
|
176,70g |
|
-
|
-
|
| ma 25: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
102,31g |
|
177,03g |
|
-
|
-
|
| su 24: |
1519 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
79,17g |
|
183,34g |
|
-
|
-
|
| la 23: |
1956 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
60,88g |
|
272,45g |
|
-
|
-
|
| pe 22: |
1995 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
83,45g |
|
280,47g |
|
-
|
-
|
| to 21: |
1725 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
118,22g |
|
177,21g |
|
-
|
-
|
| ke 20: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
77,20g |
|
202,09g |
|
-
|
-
|
| ti 19: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
88,17g |
|
197,71g |
|
-
|
-
|
| ma 18: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
74,47g |
|
225,79g |
|
-
|
-
|
| su 17: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
58,65g |
|
125,82g |
|
-
|
-
|
|
|
