Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 8: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
62,94g |
|
152,28g |
|
-
|
-
|
| ke 7: |
860 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
38,62g |
|
106,87g |
|
-
|
-
|
| ti 6: |
1155 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
53,84g |
|
200,60g |
|
-
|
-
|
| lokakuu 2020 |
| ma 12: |
1168 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
30,89g |
|
154,05g |
|
-
|
-
|
| kesäkuu 2020 |
| la 13: |
789 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
23,58g |
|
100,54g |
|
-
|
-
|
| to 11: |
697 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
16,23g |
|
105,11g |
|
-
|
-
|
| ke 10: |
732 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
14,66g |
|
106,75g |
|
-
|
-
|
| to 4: |
970 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
37,11g |
|
97,91g |
|
-
|
-
|
| ke 3: |
859 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
28,77g |
|
152,39g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
27,33g |
|
142,93g |
|
-
|
-
|
| la 23: |
195 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
12,26g |
|
17,03g |
|
-
|
-
|
| pe 22: |
850 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
28,84g |
|
82,02g |
|
-
|
-
|
| to 21: |
979 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
32,61g |
|
192,44g |
|
-
|
-
|
| ke 20: |
992 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
41,37g |
|
123,60g |
|
-
|
-
|
| ti 19: |
788 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
52,64g |
|
69,06g |
|
-
|
-
|
| ma 18: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
28,60g |
|
161,17g |
|
-
|
-
|
| su 17: |
694 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
23,78g |
|
105,10g |
|
-
|
-
|
| la 16: |
265 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
35,34g |
|
0,58g |
|
-
|
-
|
| pe 15: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
40,61g |
|
85,34g |
|
-
|
-
|
| ti 12: |
211 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
6,33g |
|
42,56g |
|
-
|
-
|
|
|
