Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
ti 11: |
283 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
13,44g |
|
4,45g |
|
-
|
-
|
tammikuu 2022 |
ke 12: |
1155 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
48,96g |
|
126,48g |
|
-
|
-
|
ti 11: |
250 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,61g |
|
22,59g |
|
28,77g |
|
-
|
-
|
ma 10: |
1971 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
109,15g |
|
181,88g |
|
-
|
-
|
su 9: |
1734 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
101,08g |
|
57,93g |
|
148,29g |
|
-
|
-
|
la 8: |
1852 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
96,51g |
|
87,31g |
|
148,03g |
|
-
|
-
|
heinäkuu 2021 |
ti 6: |
33 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
4,10g |
|
3,50g |
|
-
|
-
|
maaliskuu 2021 |
ti 30: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
10,00g |
|
6,00g |
|
-
|
-
|
lokakuu 2020 |
ke 21: |
931 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
31,09g |
|
125,85g |
|
-
|
-
|
huhtikuu 2020 |
su 5: |
1456 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
75,90g |
|
148,28g |
|
-
|
-
|
marraskuu 2019 |
ke 27: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
39,52g |
|
3,83g |
|
-
|
-
|
to 21: |
1148 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
79,55g |
|
47,33g |
|
-
|
-
|
ke 20: |
916 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
42,92g |
|
22,09g |
|
-
|
-
|
ti 19: |
1384 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
89,63g |
|
60,31g |
|
86,76g |
|
-
|
-
|
su 10: |
1245 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
30,15g |
|
128,00g |
|
-
|
-
|
la 9: |
1505 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
53,68g |
|
157,64g |
|
-
|
-
|
pe 8: |
1668 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
104,51g |
|
72,20g |
|
99,99g |
|
-
|
-
|
ke 6: |
1667 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
112,68g |
|
62,06g |
|
105,27g |
|
-
|
-
|
ti 5: |
1538 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,97g |
|
75,35g |
|
158,94g |
|
-
|
-
|
ma 4: |
1303 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
59,56g |
|
145,35g |
|
-
|
-
|
|
|