Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2011 |
| to 5: |
-
|
-
|
|
3486*
|
-
|
| ke 4: |
-
|
-
|
|
3164*
|
-
|
| ti 3: |
-
|
-
|
|
3652*
|
-
|
| ma 2: |
-
|
-
|
|
3473*
|
-
|
| huhtikuu 2011 |
| la 23: |
-
|
-
|
|
3432*
|
-
|
| pe 22: |
-
|
-
|
|
3504*
|
-
|
| to 21: |
-
|
-
|
|
2814*
|
-
|
| ke 20: |
-
|
-
|
|
3534*
|
-
|
| ti 19: |
-
|
-
|
|
3622*
|
-
|
| ma 18: |
-
|
-
|
|
3442*
|
-
|
| su 17: |
1987 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
96,25g |
|
102,00g |
|
174,63g |
|
3268*
|
 1281
|
| la 16: |
1711 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
101,63g |
|
161,10g |
|
3293*
|
1582
|
| pe 15: |
171 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
13,91g |
|
1,24g |
|
3162
|
2991
|
| to 14: |
-
|
-
|
|
3169*
|
-
|
| ke 13: |
-
|
-
|
|
3231*
|
-
|
| ti 12: |
-
|
-
|
|
3182*
|
-
|
| joulukuu 2010 |
| ti 7: |
996 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
107,24g |
|
1,46g |
|
3200*
|
2204
|
| marraskuu 2010 |
| ti 16: |
1195 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
162,46g |
|
34,72g |
|
-
|
-
|
| ma 15: |
1578 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
207,56g |
|
69,32g |
|
2962
|
1384
|
| su 14: |
1622 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
82,50g |
|
250,39g |
|
3168*
|
1546
|
| la 13: |
1427
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
77,04g |
|
114,00g |
|
64,42g |
|
3206*
|
1779
|
|
|
