Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
ti 26: |
341 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
8,70g |
|
64,00g |
|
-
|
-
|
lokakuu 2023 |
ti 3: |
2720 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
173,98g |
|
84,57g |
|
235,08g |
|
-
|
-
|
elokuu 2023 |
ti 1: |
613 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
43,20g |
|
97,41g |
|
-
|
-
|
tammikuu 2023 |
ma 23: |
519 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
54,21g |
|
18,62g |
|
-
|
-
|
ma 16: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
152,66g |
|
75,21g |
|
-
|
-
|
ke 11: |
528 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
71,50g |
|
49,24g |
|
-
|
-
|
su 8: |
301 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
51,69g |
|
9,93g |
|
-
|
-
|
ke 4: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
36,99g |
|
4,21g |
|
-
|
-
|
joulukuu 2022 |
ke 28: |
166 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
9,40g |
|
17,80g |
|
-
|
-
|
syyskuu 2022 |
la 24: |
1522 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
115,61g |
|
108,49g |
|
-
|
-
|
pe 23: |
881 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
48,23g |
|
127,26g |
|
-
|
-
|
to 22: |
1431 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
73,39g |
|
202,12g |
|
-
|
-
|
ke 21: |
1722 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
123,14g |
|
156,26g |
|
-
|
-
|
ti 20: |
1540 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
98,96g |
|
140,73g |
|
-
|
-
|
elokuu 2022 |
to 4: |
362 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
19,81g |
|
32,21g |
|
-
|
-
|
ti 2: |
1413 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
63,57g |
|
133,62g |
|
-
|
-
|
ma 1: |
1525 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
102,30g |
|
131,06g |
|
-
|
-
|
heinäkuu 2022 |
su 31: |
1647 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
71,89g |
|
171,76g |
|
-
|
-
|
la 30: |
1617 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
66,33g |
|
181,25g |
|
-
|
-
|
pe 29: |
1615 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,93g |
|
57,49g |
|
151,29g |
|
-
|
-
|
|
|