Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| la 18: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
113,95g |
|
95,51g |
|
1574*
|
 391
|
| pe 17: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
91,12g |
|
97,68g |
|
-
|
-
|
| to 16: |
1251 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
109,47g |
|
112,53g |
|
-
|
-
|
| ke 15: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
117,23g |
|
91,68g |
|
-
|
-
|
| ti 14: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
103,59g |
|
79,19g |
|
-
|
-
|
| ma 13: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
85,79g |
|
87,99g |
|
-
|
-
|
| su 12: |
1426 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
64,72g |
|
142,78g |
|
-
|
-
|
| la 11: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
84,20g |
|
70,71g |
|
-
|
-
|
| pe 10: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
100,78g |
|
87,46g |
|
-
|
-
|
| to 9: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
113,84g |
|
91,72g |
|
-
|
-
|
| ke 8: |
1101 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
96,11g |
|
78,82g |
|
-
|
-
|
| ti 7: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
92,14g |
|
111,94g |
|
-
|
-
|
| ma 6: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
104,41g |
|
66,42g |
|
-
|
-
|
| su 5: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
105,46g |
|
131,70g |
|
-
|
-
|
| la 4: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
105,48g |
|
100,71g |
|
-
|
-
|
| pe 3: |
1307 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
71,64g |
|
151,97g |
|
-
|
-
|
| to 2: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
96,35g |
|
160,70g |
|
-
|
-
|
| ke 1: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
103,38g |
|
183,93g |
|
-
|
-
|
|
|
