Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| to 5: |
611 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
23,30g |
|
86,40g |
|
-
|
-
|
| ke 4: |
494 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
33,73g |
|
43,98g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 15: |
260 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
15,20g |
|
39,00g |
|
-
|
-
|
| to 11: |
879 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
51,28g |
|
121,96g |
|
-
|
-
|
| ke 10: |
504 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
34,44g |
|
66,95g |
|
-
|
-
|
| ti 9: |
1035 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
52,15g |
|
157,90g |
|
-
|
-
|
| ma 8: |
1035 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
53,61g |
|
217,65g |
|
-
|
-
|
| ti 2: |
1125 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
80,61g |
|
137,88g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 18: |
1266 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
79,00g |
|
113,20g |
|
-
|
-
|
| ma 17: |
1304 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
54,80g |
|
163,10g |
|
-
|
-
|
| su 16: |
784 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
41,58g |
|
80,09g |
|
-
|
-
|
| la 15: |
932 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
50,72g |
|
133,89g |
|
-
|
-
|
| pe 14: |
1080 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
54,10g |
|
223,00g |
|
-
|
-
|
| to 13: |
1126 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
51,97g |
|
235,99g |
|
-
|
-
|
| ke 12: |
851 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
39,83g |
|
131,49g |
|
-
|
-
|
| ti 11: |
1095 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
57,87g |
|
154,19g |
|
-
|
-
|
| ma 10: |
1373 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
65,65g |
|
265,80g |
|
-
|
-
|
| su 9: |
1307 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
79,38g |
|
239,01g |
|
-
|
-
|
| la 8: |
929 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
47,53g |
|
125,89g |
|
-
|
-
|
| pe 7: |
1135 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
51,99g |
|
240,96g |
|
-
|
-
|
|
|
