Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1367 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
75,85g |
|
147,55g |
|
-
|
-
|
| pe 13: |
1750 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
41,80g |
|
191,96g |
|
-
|
-
|
| to 12: |
1040 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
26,51g |
|
137,37g |
|
-
|
-
|
| to 5: |
1556 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
33,28g |
|
182,47g |
|
-
|
-
|
| ke 4: |
1353 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
45,28g |
|
159,08g |
|
-
|
-
|
| ti 3: |
1293 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
25,99g |
|
192,90g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1767 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,24g |
|
55,30g |
|
206,72g |
|
-
|
-
|
| to 29: |
1547 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
49,95g |
|
206,18g |
|
-
|
-
|
| ke 28: |
900 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
46,35g |
|
97,81g |
|
-
|
-
|
| ti 27: |
1558 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
51,65g |
|
224,30g |
|
-
|
-
|
| ma 26: |
1633 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
83,04g |
|
200,40g |
|
-
|
-
|
| pe 23: |
1149 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
48,98g |
|
82,35g |
|
-
|
-
|
| to 22: |
800 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
14,58g |
|
146,12g |
|
-
|
-
|
| ke 21: |
1533 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
37,95g |
|
233,76g |
|
-
|
-
|
| ti 20: |
811 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
25,07g |
|
110,68g |
|
-
|
-
|
| ma 19: |
916 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
3,35g |
|
186,48g |
|
-
|
-
|
| su 18: |
1209 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
22,00g |
|
208,35g |
|
-
|
-
|
| la 17: |
1717 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
60,16g |
|
235,34g |
|
-
|
-
|
| pe 16: |
1643 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
93,02g |
|
68,78g |
|
131,81g |
|
-
|
-
|
| ke 14: |
1363 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
36,38g |
|
199,98g |
|
-
|
-
|
|
|
