Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
851 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
56,53g |
|
93,77g |
|
-
|
-
|
| pe 13: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
88,33g |
|
169,72g |
|
-
|
-
|
| to 12: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
88,55g |
|
169,04g |
|
-
|
-
|
| ke 11: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
91,70g |
|
151,19g |
|
-
|
-
|
| ti 10: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
82,44g |
|
158,33g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
54,36g |
|
102,55g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
28,64g |
|
38,24g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
677 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
35,08g |
|
37,56g |
|
-
|
-
|
| ti 26: |
1107 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
91,00g |
|
97,35g |
|
-
|
-
|
| ma 25: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
101,63g |
|
107,99g |
|
-
|
-
|
| la 23: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
73,38g |
|
86,35g |
|
-
|
-
|
| pe 22: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
90,87g |
|
120,21g |
|
-
|
-
|
| to 21: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
73,75g |
|
150,41g |
|
-
|
-
|
| ke 20: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
106,87g |
|
167,60g |
|
-
|
-
|
| ti 19: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
90,45g |
|
123,47g |
|
2087*
|
 595
|
| heinäkuu 2022 |
| to 14: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
15,08g |
|
18,57g |
|
-
|
-
|
| ti 12: |
1501 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
100,74g |
|
156,93g |
|
-
|
-
|
| ma 11: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
109,22g |
|
143,95g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
639 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
57,98g |
|
58,98g |
|
-
|
-
|
| pe 24: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
84,62g |
|
151,57g |
|
-
|
-
|
|
|
