Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 20: |
1523 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
68,09g |
|
147,06g |
|
-
|
-
|
| to 19: |
1177 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
61,64g |
|
120,17g |
|
-
|
-
|
| ke 18: |
2073 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,06g |
|
91,23g |
|
223,11g |
|
-
|
-
|
| ti 17: |
1647 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
92,32g |
|
63,09g |
|
139,65g |
|
-
|
-
|
| ma 16: |
2017 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,59g |
|
78,89g |
|
184,07g |
|
1665*
|
 352
|
| su 15: |
1486 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
36,24g |
|
151,81g |
|
-
|
-
|
| elokuu 2021 |
| ma 2: |
506 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
26,95g |
|
6,35g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
447 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
20,68g |
|
56,61g |
|
-
|
-
|
| ti 25: |
477 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
19,44g |
|
54,18g |
|
-
|
-
|
| syyskuu 2020 |
| ti 15: |
302 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
15,87g |
|
26,71g |
|
-
|
-
|
| ma 7: |
695 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
22,52g |
|
75,38g |
|
-
|
-
|
| su 6: |
516 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
27,57g |
|
50,59g |
|
-
|
-
|
| la 5: |
672 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
30,58g |
|
80,18g |
|
-
|
-
|
| pe 4: |
718 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
25,77g |
|
82,90g |
|
-
|
-
|
| elokuu 2020 |
| ti 25: |
359 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
21,23g |
|
22,17g |
|
-
|
-
|
| pe 14: |
1137 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
51,06g |
|
138,20g |
|
-
|
-
|
| to 13: |
935 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
63,37g |
|
84,46g |
|
-
|
-
|
| ke 12: |
591 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
25,41g |
|
25,10g |
|
-
|
-
|
| ti 11: |
615 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
22,72g |
|
68,46g |
|
-
|
-
|
| ma 10: |
341 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
27,57g |
|
2,47g |
|
-
|
-
|
|
|
