Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
1440 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
60,37g |
|
167,68g |
|
-
|
-
|
| to 21: |
2658 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
114,98g |
|
367,95g |
|
3079*
|
 421
|
| ke 20: |
2676 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
77,54g |
|
112,18g |
|
374,05g |
|
3205*
|
529
|
| ti 19: |
2789 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
86,34g |
|
143,25g |
|
352,02g |
|
2828*
|
39
|
| ma 18: |
2365 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
116,28g |
|
318,53g |
|
3065*
|
700
|
| ma 11: |
3091 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
105,09g |
|
540,92g |
|
3091*
|
|
| ti 5: |
2839 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
96,53g |
|
496,82g |
|
2839*
|
|
| ma 4: |
3303 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
112,30g |
|
578,02g |
|
3303*
|
|
| su 3: |
3439 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
116,93g |
|
601,82g |
|
3439*
|
|
| la 2: |
3303 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
112,30g |
|
578,02g |
|
3303*
|
|
| helmikuu 2024 |
| ti 27: |
2363 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,95g |
|
152,97g |
|
244,96g |
|
-
|
-
|
| ma 26: |
2403 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
93,23g |
|
129,55g |
|
284,44g |
|
3110*
|
707
|
| su 25: |
3117 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
125,34g |
|
136,20g |
|
363,88g |
|
2861*
|
 256
|
| ma 19: |
2969 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
98,97g |
|
523,98g |
|
2969*
|
|
|
|
