Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
870 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
31,12g |
|
68,74g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,04g |
|
82,34g |
|
130,14g |
|
-
|
-
|
| ma 26: |
865 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
48,35g |
|
84,82g |
|
-
|
-
|
| ke 21: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
37,03g |
|
131,71g |
|
-
|
-
|
| pe 9: |
439 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
15,82g |
|
67,58g |
|
-
|
-
|
| to 8: |
2370 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
136,60g |
|
75,32g |
|
192,34g |
|
-
|
-
|
| ke 7: |
416 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
11,13g |
|
53,49g |
|
-
|
-
|
| ti 6: |
1733 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
71,91g |
|
228,73g |
|
-
|
-
|
| ma 5: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
25,49g |
|
104,24g |
|
-
|
-
|
| su 4: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
51,94g |
|
214,21g |
|
-
|
-
|
| pe 2: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
50,87g |
|
169,29g |
|
-
|
-
|
| to 1: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
48,80g |
|
144,88g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
39,41g |
|
155,27g |
|
-
|
-
|
| ti 30: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
36,10g |
|
70,56g |
|
-
|
-
|
| ma 29: |
1783 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
95,50g |
|
69,43g |
|
161,37g |
|
-
|
-
|
| su 28: |
1738 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
77,67g |
|
158,46g |
|
-
|
-
|
| pe 26: |
857 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
40,05g |
|
63,99g |
|
-
|
-
|
| to 25: |
1845 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
96,84g |
|
82,34g |
|
162,05g |
|
-
|
-
|
| ke 24: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,88g |
|
58,55g |
|
142,51g |
|
-
|
-
|
| ti 23: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
84,02g |
|
151,95g |
|
-
|
-
|
|
|
