Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| su 8: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
13,92g |
|
69,15g |
|
-
|
-
|
| kesäkuu 2021 |
| su 13: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
13,48g |
|
67,16g |
|
-
|
-
|
| toukokuu 2021 |
| la 22: |
-
|
-
|
|
2137*
|
-
|
| tammikuu 2021 |
| ti 26: |
-
|
-
|
|
2014*
|
-
|
| ma 18: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
42,50g |
|
4,50g |
|
-
|
-
|
| lokakuu 2020 |
| ke 14: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
33,24g |
|
103,05g |
|
-
|
-
|
| ti 13: |
1738 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
62,82g |
|
216,76g |
|
-
|
-
|
| ma 12: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
70,17g |
|
176,33g |
|
-
|
-
|
| heinäkuu 2020 |
| to 16: |
689 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
20,85g |
|
70,00g |
|
-
|
-
|
| ke 8: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
11,53g |
|
32,05g |
|
-
|
-
|
| toukokuu 2020 |
| ti 26: |
-
|
-
|
|
1957*
|
-
|
| maaliskuu 2020 |
| ma 30: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
90,41g |
|
77,53g |
|
-
|
-
|
| tammikuu 2020 |
| pe 3: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
16,20g |
|
18,51g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 24: |
425 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
21,92g |
|
26,06g |
|
1700*
|
 1275
|
| ti 18: |
452 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
23,40g |
|
38,03g |
|
-
|
-
|
| ma 17: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
12,60g |
|
8,23g |
|
-
|
-
|
| pe 14: |
1321 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
63,37g |
|
150,15g |
|
-
|
-
|
| to 13: |
1790 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
53,47g |
|
223,26g |
|
-
|
-
|
| ke 12: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
63,63g |
|
114,55g |
|
-
|
-
|
| su 9: |
1667 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
87,71g |
|
61,35g |
|
160,23g |
|
-
|
-
|
| la 8: |
1962 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
101,69g |
|
138,52g |
|
88,19g |
|
-
|
-
|
| pe 7: |
1775 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
93,50g |
|
127,64g |
|
99,50g |
|
-
|
-
|
|
|
