Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ti 10: |
288 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,50g |
|
63,00g |
|
-
|
-
|
| marraskuu 2019 |
| la 23: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
21,68g |
|
28,31g |
|
-
|
-
|
| ti 19: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
112,98g |
|
30,98g |
|
-
|
-
|
| ti 12: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
84,46g |
|
108,43g |
|
-
|
-
|
| su 10: |
536 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
37,16g |
|
25,21g |
|
-
|
-
|
| to 7: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
157,79g |
|
74,07g |
|
-
|
-
|
| ke 6: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
108,64g |
|
83,24g |
|
-
|
-
|
| lokakuu 2019 |
| ke 23: |
847 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
80,48g |
|
81,28g |
|
-
|
-
|
| pe 18: |
738 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
26,71g |
|
66,12g |
|
-
|
-
|
| to 17: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
77,26g |
|
171,75g |
|
-
|
-
|
| syyskuu 2019 |
| ti 24: |
702 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
41,51g |
|
130,39g |
|
-
|
-
|
| elokuu 2019 |
| ke 14: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
34,18g |
|
2,75g |
|
-
|
-
|
| la 10: |
501 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
21,42g |
|
44,47g |
|
-
|
-
|
| pe 9: |
1836 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
135,01g |
|
169,09g |
|
-
|
-
|
| to 8: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
79,51g |
|
127,21g |
|
-
|
-
|
| ke 7: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
102,84g |
|
102,31g |
|
-
|
-
|
| ti 6: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
29,40g |
|
61,37g |
|
-
|
-
|
| ma 5: |
576 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
24,66g |
|
66,13g |
|
-
|
-
|
| pe 2: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
17,30g |
|
49,55g |
|
-
|
-
|
| to 1: |
1890 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,31g |
|
88,68g |
|
175,70g |
|
2048*
|
 158
|
|
|
