Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| su 17: |
198 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
14,85g |
|
11,72g |
|
-
|
-
|
| la 16: |
565 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
32,50g |
|
11,43g |
|
-
|
-
|
| ke 13: |
587 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
55,15g |
|
8,51g |
|
1819*
|
 1232
|
| ti 12: |
552 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
47,59g |
|
32,35g |
|
-
|
-
|
| ma 11: |
931 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
52,61g |
|
85,52g |
|
-
|
-
|
| su 10: |
1230 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
95,38g |
|
59,36g |
|
-
|
-
|
| la 9: |
1564 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
90,13g |
|
72,99g |
|
63,88g |
|
-
|
-
|
| pe 8: |
1086 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
72,09g |
|
16,26g |
|
-
|
-
|
| to 7: |
1002 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
82,15g |
|
10,75g |
|
-
|
-
|
| maaliskuu 2022 |
| to 3: |
277 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
16,02g |
|
3,28g |
|
-
|
-
|
| joulukuu 2021 |
| ke 1: |
155 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
369 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
26,46g |
|
10,01g |
|
-
|
-
|
| ma 29: |
286 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
21,41g |
|
9,69g |
|
-
|
-
|
| su 28: |
856 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
48,32g |
|
74,37g |
|
-
|
-
|
| pe 26: |
723 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
58,69g |
|
34,22g |
|
1658*
|
935
|
| to 25: |
959 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
65,35g |
|
30,00g |
|
-
|
-
|
| ke 24: |
905 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
79,90g |
|
28,05g |
|
-
|
-
|
| ti 23: |
642 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
34,91g |
|
25,23g |
|
-
|
-
|
| ma 22: |
439 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
27,80g |
|
12,01g |
|
-
|
-
|
| su 21: |
149 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
8,71g |
|
3,10g |
|
-
|
-
|
|
|
