Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2022 |
to 12: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
63,12g |
|
0,00g |
|
-
|
-
|
huhtikuu 2022 |
la 16: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
17,48g |
|
23,21g |
|
-
|
-
|
syyskuu 2021 |
ti 14: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
93,44g |
|
62,23g |
|
19,20g |
|
-
|
-
|
kesäkuu 2021 |
to 24: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
107,70g |
|
72,90g |
|
32,66g |
|
-
|
-
|
ti 22: |
1960 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
154,02g |
|
106,44g |
|
33,33g |
|
-
|
-
|
ma 21: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
85,04g |
|
44,92g |
|
15,98g |
|
-
|
-
|
huhtikuu 2020 |
ti 21: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
22,03g |
|
16,21g |
|
-
|
-
|
pe 17: |
129 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
ke 8: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
19,91g |
|
4,15g |
|
-
|
-
|
ti 7: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
88,15g |
|
62,88g |
|
4,21g |
|
-
|
-
|
joulukuu 2019 |
pe 6: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,12g |
|
61,07g |
|
13,99g |
|
-
|
-
|
to 5: |
1839 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
160,90g |
|
71,51g |
|
16,63g |
|
-
|
-
|
ke 4: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
58,76g |
|
19,61g |
|
-
|
-
|
marraskuu 2019 |
pe 1: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
18,52g |
|
5,96g |
|
-
|
-
|
lokakuu 2019 |
ke 23: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
71,47g |
|
18,38g |
|
-
|
-
|
to 3: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
21,54g |
|
6,86g |
|
-
|
-
|
ke 2: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
28,48g |
|
14,86g |
|
-
|
-
|
syyskuu 2019 |
ma 30: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
24,57g |
|
17,07g |
|
-
|
-
|
to 26: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
104,19g |
|
32,90g |
|
9,55g |
|
-
|
-
|
ke 25: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
91,58g |
|
78,93g |
|
21,06g |
|
-
|
-
|
|
|