Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
5,65g |
|
27,95g |
|
-
|
-
|
| ke 18: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
21,98g |
|
68,12g |
|
-
|
-
|
| ti 17: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
28,63g |
|
81,33g |
|
-
|
-
|
| ma 16: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
69,06g |
|
92,37g |
|
-
|
-
|
| pe 13: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
31,63g |
|
70,89g |
|
-
|
-
|
| to 12: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
48,80g |
|
104,84g |
|
-
|
-
|
| ke 11: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
63,38g |
|
106,97g |
|
-
|
-
|
| ti 10: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
62,84g |
|
58,82g |
|
-
|
-
|
| ma 9: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
22,10g |
|
60,70g |
|
-
|
-
|
| pe 6: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
47,35g |
|
95,42g |
|
-
|
-
|
| to 5: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
36,07g |
|
66,24g |
|
-
|
-
|
| ke 4: |
530 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
25,50g |
|
42,56g |
|
-
|
-
|
| ti 3: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
38,80g |
|
73,29g |
|
-
|
-
|
| ma 2: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
41,60g |
|
87,72g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
69,87g |
|
82,02g |
|
-
|
-
|
| ke 28: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
34,99g |
|
61,21g |
|
-
|
-
|
| ti 27: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
27,00g |
|
86,35g |
|
-
|
-
|
| ma 26: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
50,94g |
|
57,05g |
|
-
|
-
|
| la 24: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
17,00g |
|
58,73g |
|
-
|
-
|
| pe 23: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
35,10g |
|
62,70g |
|
-
|
-
|
|
|
