Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ti 9: |
374 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
25,22g |
|
8,35g |
|
-
|
-
|
| la 6: |
151 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
3,38g |
|
4,71g |
|
-
|
-
|
| pe 5: |
1676 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
131,36g |
|
84,29g |
|
50,53g |
|
-
|
-
|
| to 4: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
51,34g |
|
13,30g |
|
-
|
-
|
| ke 3: |
791 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
47,56g |
|
19,22g |
|
-
|
-
|
| ti 2: |
890 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
54,40g |
|
15,43g |
|
-
|
-
|
| ma 1: |
602 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
43,19g |
|
10,19g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
26,77g |
|
6,39g |
|
-
|
-
|
| la 29: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
19,72g |
|
0,00g |
|
-
|
-
|
| pe 28: |
528 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
29,55g |
|
6,40g |
|
-
|
-
|
| to 27: |
808 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
42,44g |
|
10,58g |
|
-
|
-
|
| ke 26: |
982 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
55,59g |
|
10,01g |
|
-
|
-
|
| ti 25: |
987 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
64,58g |
|
35,56g |
|
-
|
-
|
| ma 24: |
976 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
67,96g |
|
28,40g |
|
-
|
-
|
| su 23: |
978 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
62,02g |
|
41,98g |
|
-
|
-
|
| to 20: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
59,70g |
|
45,10g |
|
-
|
-
|
| ke 19: |
845 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
40,76g |
|
9,06g |
|
-
|
-
|
| ti 18: |
647 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
34,93g |
|
5,85g |
|
-
|
-
|
| ma 17: |
669 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
32,08g |
|
6,86g |
|
-
|
-
|
| to 13: |
958 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
58,10g |
|
87,22g |
|
-
|
-
|
|
|
