Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 15: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
6,75g |
|
70,04g |
|
-
|
-
|
| la 4: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
14,36g |
|
48,86g |
|
-
|
-
|
| pe 3: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
3,00g |
|
52,50g |
|
-
|
-
|
| to 2: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
47,70g |
|
32,08g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
1882 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
109,10g |
|
37,91g |
|
186,70g |
|
-
|
-
|
| ke 10: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,78g |
|
8,18g |
|
73,78g |
|
-
|
-
|
| toukokuu 2022 |
| ti 3: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
2,08g |
|
23,20g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
36,49g |
|
69,86g |
|
-
|
-
|
| ti 27: |
161 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
9,50g |
|
21,30g |
|
-
|
-
|
| ma 26: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
10,70g |
|
39,45g |
|
-
|
-
|
| su 25: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,08g |
|
4,40g |
|
23,85g |
|
-
|
-
|
| to 22: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
32,41g |
|
92,10g |
|
-
|
-
|
| su 18: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
51,02g |
|
71,54g |
|
-
|
-
|
| la 17: |
212 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
8,79g |
|
36,44g |
|
-
|
-
|
| to 15: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
59,56g |
|
51,42g |
|
-
|
-
|
| ke 14: |
235 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
18,22g |
|
10,88g |
|
-
|
-
|
| ma 12: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
28,18g |
|
85,95g |
|
-
|
-
|
| la 10: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
18,78g |
|
63,71g |
|
-
|
-
|
| pe 9: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
42,15g |
|
143,49g |
|
-
|
-
|
| to 8: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
43,66g |
|
28,52g |
|
-
|
-
|
|
|
