Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 7: |
647 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
10,37g |
|
145,00g |
|
-
|
-
|
| joulukuu 2022 |
| pe 9: |
448 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
16,00g |
|
73,97g |
|
-
|
-
|
| to 8: |
465 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
27,14g |
|
14,28g |
|
-
|
-
|
| ke 7: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,80g |
|
67,23g |
|
171,67g |
|
-
|
-
|
| ti 6: |
1720 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,12g |
|
68,82g |
|
165,15g |
|
-
|
-
|
| ma 5: |
1782 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
66,79g |
|
232,70g |
|
-
|
-
|
| su 4: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
88,02g |
|
130,46g |
|
-
|
-
|
| marraskuu 2022 |
| ti 8: |
1978 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
108,50g |
|
101,96g |
|
140,99g |
|
-
|
-
|
| ma 7: |
1748 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
93,10g |
|
235,53g |
|
-
|
-
|
| to 3: |
1664 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
117,35g |
|
54,02g |
|
100,89g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
225 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
4,50g |
|
47,50g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 15: |
497 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
16,56g |
|
70,56g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 3: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
43,97g |
|
195,62g |
|
-
|
-
|
| toukokuu 2022 |
| la 14: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
62,15g |
|
46,71g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
881 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
42,98g |
|
87,82g |
|
1923*
|
 1042
|
| pe 29: |
1664 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
77,59g |
|
181,30g |
|
2195*
|
531
|
| to 28: |
1769 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
81,89g |
|
81,03g |
|
177,65g |
|
2197*
|
428
|
| ke 13: |
2029 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
80,98g |
|
294,80g |
|
-
|
-
|
| ti 12: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
68,41g |
|
160,65g |
|
-
|
-
|
| ma 11: |
1621 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
60,51g |
|
209,64g |
|
-
|
-
|
|
|
