Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ti 30: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
49,72g |
|
95,43g |
|
-
|
-
|
ma 22: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
91,69g |
|
170,68g |
|
-
|
-
|
su 21: |
599 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
76,19g |
|
49,76g |
|
-
|
-
|
su 14: |
393 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
23,00g |
|
58,40g |
|
-
|
-
|
joulukuu 2023 |
la 30: |
640 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
46,98g |
|
71,75g |
|
-
|
-
|
ma 11: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
56,76g |
|
91,77g |
|
-
|
-
|
lokakuu 2023 |
ti 10: |
745 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
43,73g |
|
101,79g |
|
-
|
-
|
syyskuu 2023 |
ke 27: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
41,70g |
|
91,69g |
|
-
|
-
|
to 21: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
59,44g |
|
32,29g |
|
-
|
-
|
ke 20: |
971 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
85,82g |
|
104,72g |
|
-
|
-
|
elokuu 2023 |
to 24: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
32,33g |
|
70,16g |
|
-
|
-
|
ke 23: |
910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
55,59g |
|
68,02g |
|
-
|
-
|
ke 2: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
73,86g |
|
115,50g |
|
-
|
-
|
ti 1: |
1752 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
117,20g |
|
167,34g |
|
-
|
-
|
heinäkuu 2023 |
ke 5: |
129 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
7,60g |
|
14,80g |
|
-
|
-
|
ti 4: |
1000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
101,84g |
|
64,97g |
|
-
|
-
|
kesäkuu 2023 |
to 15: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
58,37g |
|
121,45g |
|
-
|
-
|
toukokuu 2023 |
su 28: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
68,88g |
|
99,63g |
|
-
|
-
|
la 27: |
1404 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
77,44g |
|
128,83g |
|
1890*
|
486
|
pe 26: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
80,03g |
|
69,18g |
|
-
|
-
|
|
|