Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| la 29: |
173 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
4,86g |
|
21,51g |
|
-
|
-
|
| su 16: |
700 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
88,67g |
|
8,79g |
|
-
|
-
|
| su 9: |
66 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
3,60g |
|
15,16g |
|
-
|
-
|
| su 2: |
194 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
4,53g |
|
22,48g |
|
-
|
-
|
| tammikuu 2020 |
| su 19: |
88 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,43g |
|
23,25g |
|
-
|
-
|
| ma 13: |
62 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
2,90g |
|
4,70g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
2842 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
86,99g |
|
158,14g |
|
366,42g |
|
-
|
-
|
| pe 27: |
360 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
33,36g |
|
25,94g |
|
-
|
-
|
| to 26: |
1248 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
138,04g |
|
54,96g |
|
-
|
-
|
| ke 11: |
261 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
20,94g |
|
2,59g |
|
-
|
-
|
| ma 9: |
317 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,07g |
|
7,18g |
|
72,59g |
|
-
|
-
|
| su 8: |
2562 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
146,68g |
|
326,89g |
|
-
|
-
|
| pe 6: |
467 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
29,90g |
|
56,96g |
|
-
|
-
|
| to 5: |
101 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,92g |
|
26,83g |
|
-
|
-
|
| ke 4: |
585 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
24,07g |
|
99,97g |
|
-
|
-
|
| ma 2: |
197 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
10,86g |
|
40,91g |
|
-
|
-
|
| su 1: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
1,83g |
|
1,65g |
|
-
|
-
|
| marraskuu 2019 |
| ti 26: |
360 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
24,61g |
|
51,10g |
|
-
|
-
|
| ma 25: |
640 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
28,54g |
|
90,12g |
|
-
|
-
|
| su 24: |
404 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
22,01g |
|
58,74g |
|
-
|
-
|
|
|
