Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
su 27: |
1066 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
46,31g |
|
106,71g |
|
-
|
-
|
la 26: |
1044 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
33,93g |
|
129,96g |
|
-
|
-
|
pe 25: |
1871 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,70g |
|
47,12g |
|
222,50g |
|
-
|
-
|
to 24: |
1880 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
55,92g |
|
289,61g |
|
-
|
-
|
helmikuu 2022 |
to 10: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
59,77g |
|
178,55g |
|
-
|
-
|
ke 9: |
1916 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
73,63g |
|
223,46g |
|
-
|
-
|
ti 8: |
2461 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
112,62g |
|
253,64g |
|
-
|
-
|
huhtikuu 2021 |
ke 21: |
1169 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
48,91g |
|
128,79g |
|
-
|
-
|
ti 20: |
959 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
44,15g |
|
131,71g |
|
-
|
-
|
helmikuu 2021 |
la 20: |
777 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
31,84g |
|
114,53g |
|
-
|
-
|
pe 19: |
1313 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
70,42g |
|
145,67g |
|
-
|
-
|
ti 16: |
740 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
42,93g |
|
55,51g |
|
-
|
-
|
ti 9: |
829 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
20,89g |
|
66,29g |
|
-
|
-
|
tammikuu 2021 |
ke 20: |
384 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
19,73g |
|
36,53g |
|
-
|
-
|
elokuu 2020 |
ma 31: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
2,28g |
|
28,89g |
|
-
|
-
|
pe 28: |
767 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
52,57g |
|
71,90g |
|
-
|
-
|
ti 25: |
295 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
12,95g |
|
12,12g |
|
1951*
|
1656
|
heinäkuu 2020 |
ma 13: |
-
|
-
|
|
2029*
|
-
|
kesäkuu 2020 |
ti 30: |
-
|
-
|
|
1873*
|
-
|
to 25: |
-
|
-
|
|
2029*
|
-
|
pe 19: |
443 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
18,99g |
|
47,74g |
|
-
|
-
|
to 18: |
704 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
40,41g |
|
81,09g |
|
-
|
-
|
ke 17: |
890 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
53,74g |
|
107,90g |
|
-
|
-
|
|
|