Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 20: |
1736 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
100,30g |
|
154,13g |
|
52,50g |
|
-
|
-
|
| ti 16: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
8,00g |
|
-
|
-
|
| helmikuu 2024 |
| pe 2: |
462 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
14,37g |
|
69,04g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
744 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
36,55g |
|
77,30g |
|
-
|
-
|
| ke 24: |
1549 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
56,02g |
|
192,85g |
|
-
|
-
|
| ti 23: |
2789 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
112,50g |
|
165,50g |
|
215,92g |
|
-
|
-
|
| ma 22: |
1101 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
35,44g |
|
149,81g |
|
-
|
-
|
| su 21: |
538 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
16,62g |
|
103,92g |
|
-
|
-
|
| la 20: |
1316 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
52,36g |
|
106,37g |
|
-
|
-
|
| pe 19: |
3211 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
159,33g |
|
110,04g |
|
244,81g |
|
-
|
-
|
| to 18: |
1750 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
93,64g |
|
237,66g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
2151 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
111,59g |
|
282,87g |
|
-
|
-
|
| to 17: |
196 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
4,89g |
|
26,13g |
|
-
|
-
|
| ke 16: |
395 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
16,49g |
|
24,16g |
|
-
|
-
|
| ma 14: |
599 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
12,43g |
|
31,01g |
|
-
|
-
|
| la 12: |
1230 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
78,05g |
|
63,74g |
|
-
|
-
|
| to 10: |
52 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
0,90g |
|
9,74g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
1004 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
101,83g |
|
206,81g |
|
-
|
-
|
| ke 26: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
0,50g |
|
1,10g |
|
-
|
-
|
| ti 25: |
461 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
32,10g |
|
13,83g |
|
-
|
-
|
|
|
