Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| su 22: |
12 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
0,28g |
|
1,50g |
|
-
|
-
|
| pe 20: |
12 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
0,28g |
|
1,50g |
|
-
|
-
|
| to 19: |
115 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
16,61g |
|
1,27g |
|
-
|
-
|
| ke 18: |
363 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
31,73g |
|
1,40g |
|
-
|
-
|
| ti 17: |
543 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
53,10g |
|
0,40g |
|
-
|
-
|
| ma 16: |
614 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
34,76g |
|
2,22g |
|
-
|
-
|
| helmikuu 2021 |
| ma 15: |
146 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
20,08g |
|
0,00g |
|
-
|
-
|
| tammikuu 2021 |
| ma 25: |
191 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
24,20g |
|
10,50g |
|
-
|
-
|
| su 17: |
195 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
12,40g |
|
3,99g |
|
-
|
-
|
| ti 12: |
672 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
47,87g |
|
2,26g |
|
-
|
-
|
| ma 4: |
546 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
42,36g |
|
17,81g |
|
-
|
-
|
| marraskuu 2020 |
| to 12: |
663 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
27,80g |
|
5,84g |
|
-
|
-
|
| la 7: |
730 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
61,66g |
|
1,79g |
|
-
|
-
|
| pe 6: |
354 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
57,76g |
|
1,00g |
|
-
|
-
|
| ti 3: |
484 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
37,96g |
|
1,28g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
251 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
29,69g |
|
1,44g |
|
-
|
-
|
| pe 23: |
432 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
27,05g |
|
13,67g |
|
-
|
-
|
| ke 21: |
493 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
24,20g |
|
11,43g |
|
-
|
-
|
| ti 20: |
534 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
31,10g |
|
12,76g |
|
-
|
-
|
| la 17: |
457 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
40,43g |
|
5,87g |
|
-
|
-
|
|
|
