Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 10: |
3299 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
175,02g |
|
147,43g |
|
289,91g |
|
-
|
-
|
| ke 8: |
3418 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
110,39g |
|
171,24g |
|
442,61g |
|
-
|
-
|
| ti 7: |
3795 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
205,19g |
|
114,66g |
|
375,57g |
|
-
|
-
|
| ma 6: |
4342 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
205,10g |
|
133,80g |
|
494,61g |
|
-
|
-
|
| elokuu 2021 |
| su 29: |
1364 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
51,47g |
|
206,25g |
|
-
|
-
|
| la 28: |
972 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
48,41g |
|
137,04g |
|
-
|
-
|
| ke 25: |
2463 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
99,93g |
|
139,02g |
|
259,31g |
|
-
|
-
|
| ti 24: |
994 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
96,22g |
|
24,47g |
|
7,21g |
|
-
|
-
|
| su 22: |
646 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
33,70g |
|
98,69g |
|
-
|
-
|
| la 21: |
2029 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
100,79g |
|
78,20g |
|
201,83g |
|
-
|
-
|
| pe 20: |
3621 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
180,44g |
|
171,35g |
|
261,14g |
|
-
|
-
|
| to 19: |
3024 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
106,92g |
|
142,41g |
|
374,55g |
|
-
|
-
|
| ke 18: |
3358 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
138,43g |
|
145,48g |
|
384,29g |
|
-
|
-
|
| ti 17: |
3332 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
153,26g |
|
194,16g |
|
287,90g |
|
-
|
-
|
| ma 16: |
3313 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
176,78g |
|
159,85g |
|
263,24g |
|
-
|
-
|
| su 15: |
2899 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
100,45g |
|
123,33g |
|
358,02g |
|
-
|
-
|
| la 14: |
3271 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
114,27g |
|
152,18g |
|
403,74g |
|
-
|
-
|
| pe 13: |
1866 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
126,28g |
|
38,58g |
|
162,94g |
|
-
|
-
|
| la 7: |
2393 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
152,32g |
|
219,14g |
|
-
|
-
|
| pe 6: |
2800 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
128,14g |
|
151,04g |
|
264,71g |
|
-
|
-
|
|
|
