Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| pe 15: |
217 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
15,14g |
|
4,98g |
|
-
|
-
|
| la 2: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
27,89g |
|
129,76g |
|
-
|
-
|
| kesäkuu 2022 |
| to 2: |
1484 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
29,04g |
|
212,02g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1336 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
63,13g |
|
142,21g |
|
-
|
-
|
| ma 30: |
1078 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
36,33g |
|
148,62g |
|
-
|
-
|
| su 29: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,20g |
|
48,07g |
|
100,71g |
|
-
|
-
|
| la 28: |
1406 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
38,71g |
|
203,81g |
|
-
|
-
|
| pe 27: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
37,01g |
|
201,53g |
|
-
|
-
|
| to 26: |
930 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
22,46g |
|
163,87g |
|
-
|
-
|
| ke 25: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
51,35g |
|
164,52g |
|
-
|
-
|
| ti 24: |
1152 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
46,92g |
|
159,04g |
|
-
|
-
|
| ma 23: |
864 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
54,87g |
|
89,93g |
|
-
|
-
|
| su 22: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
47,58g |
|
140,42g |
|
-
|
-
|
| la 21: |
889 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
25,76g |
|
140,61g |
|
-
|
-
|
| pe 20: |
917 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
29,04g |
|
129,31g |
|
-
|
-
|
| to 19: |
1243 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
40,25g |
|
160,02g |
|
-
|
-
|
| ke 18: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
44,34g |
|
146,48g |
|
-
|
-
|
| ti 17: |
1354 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
41,59g |
|
164,20g |
|
-
|
-
|
| ma 16: |
605 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
29,67g |
|
73,21g |
|
-
|
-
|
| su 15: |
856 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
43,98g |
|
89,51g |
|
-
|
-
|
|
|
