Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ke 28: |
121 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,48g |
|
31,06g |
|
-
|
-
|
| ti 27: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
9,00g |
|
37,00g |
|
-
|
-
|
| su 25: |
1612 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
94,39g |
|
170,52g |
|
-
|
-
|
| la 24: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
102,99g |
|
90,97g |
|
-
|
-
|
| la 17: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| ma 12: |
774 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
27,60g |
|
118,36g |
|
-
|
-
|
| to 8: |
362 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
8,96g |
|
71,12g |
|
-
|
-
|
| ma 5: |
314 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,97g |
|
4,67g |
|
79,66g |
|
-
|
-
|
| la 3: |
976 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
43,19g |
|
84,74g |
|
-
|
-
|
| pe 2: |
180 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
3,00g |
|
28,00g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
717 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
19,29g |
|
99,92g |
|
-
|
-
|
| ma 29: |
1029 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
78,30g |
|
102,88g |
|
-
|
-
|
| su 28: |
117 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
1,83g |
|
29,43g |
|
-
|
-
|
| to 25: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
18,42g |
|
26,32g |
|
-
|
-
|
| to 18: |
182 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
39,51g |
|
0,49g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 28: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
30,38g |
|
116,96g |
|
-
|
-
|
| to 13: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
60,09g |
|
34,17g |
|
-
|
-
|
| ke 12: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
46,35g |
|
39,87g |
|
1728*
|
 1226
|
| ti 11: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
35,78g |
|
80,77g |
|
1728*
|
1155
|
| ma 10: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
42,69g |
|
40,18g |
|
1656*
|
1025
|
|
|
