Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
222 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
7,20g |
|
3,88g |
|
483*
|
 261
|
| ma 16: |
1078 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
81,79g |
|
69,86g |
|
3298*
|
2220
|
| su 15: |
-
|
-
|
|
2799*
|
-
|
| la 14: |
-
|
-
|
|
2918*
|
-
|
| pe 13: |
-
|
-
|
|
3023*
|
-
|
| to 12: |
1103 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
80,43g |
|
73,87g |
|
2852*
|
1749
|
| ke 11: |
-
|
-
|
|
2744*
|
-
|
| ti 10: |
1223 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
71,30g |
|
99,43g |
|
2830*
|
1607
|
| ma 9: |
1265 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
44,31g |
|
157,86g |
|
2812*
|
1547
|
| su 8: |
-
|
-
|
|
2627*
|
-
|
| la 7: |
-
|
-
|
|
2767*
|
-
|
| pe 6: |
-
|
-
|
|
2463*
|
-
|
| to 5: |
-
|
-
|
|
2837*
|
-
|
| ke 4: |
2088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
108,25g |
|
82,42g |
|
198,65g |
|
2348*
|
260
|
| ti 3: |
-
|
-
|
|
2498*
|
-
|
| ma 2: |
1640 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
71,10g |
|
168,86g |
|
2315*
|
675
|
| su 1: |
-
|
-
|
|
1884*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2858*
|
-
|
| pe 30: |
-
|
-
|
|
896*
|
-
|
| ma 26: |
-
|
-
|
|
1998*
|
-
|
|
|
