Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 28: |
264 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
37,04g |
|
0,00g |
|
-
|
-
|
| elokuu 2023 |
| pe 18: |
1481 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
95,82g |
|
67,98g |
|
89,91g |
|
-
|
-
|
| pe 11: |
1441 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
66,25g |
|
138,88g |
|
-
|
-
|
| to 10: |
1531 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
82,06g |
|
43,70g |
|
166,70g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
1507 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
66,31g |
|
104,04g |
|
-
|
-
|
| ti 25: |
1566 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
102,37g |
|
154,33g |
|
-
|
-
|
| ma 24: |
1669 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
76,26g |
|
203,61g |
|
-
|
-
|
| su 23: |
1354 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
50,86g |
|
179,14g |
|
-
|
-
|
| pe 21: |
231 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
18,01g |
|
11,15g |
|
-
|
-
|
| to 13: |
1238 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
35,11g |
|
108,98g |
|
2292*
|
 1054
|
| ke 12: |
2271 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
97,18g |
|
172,59g |
|
-
|
-
|
| ti 11: |
1359 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
37,00g |
|
121,31g |
|
-
|
-
|
| ma 10: |
1816 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
90,54g |
|
96,25g |
|
152,39g |
|
2292*
|
476
|
| su 9: |
1824 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
97,44g |
|
119,28g |
|
113,39g |
|
-
|
-
|
| la 8: |
1077 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
46,61g |
|
111,23g |
|
-
|
-
|
| pe 7: |
1868 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
99,05g |
|
253,34g |
|
-
|
-
|
| to 6: |
1171 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
77,83g |
|
123,81g |
|
-
|
-
|
| ke 5: |
2336 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
125,70g |
|
90,72g |
|
211,54g |
|
-
|
-
|
| ti 4: |
1722 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
92,32g |
|
51,54g |
|
180,81g |
|
-
|
-
|
| ma 3: |
1229 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
52,32g |
|
146,32g |
|
2088*
|
859
|
|
|
