Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ti 30: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
92,06g |
|
79,38g |
|
-
|
-
|
| ma 29: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
50,04g |
|
89,18g |
|
-
|
-
|
| ti 23: |
85 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
17,27g |
|
1,85g |
|
-
|
-
|
| ma 22: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| ma 8: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
17,42g |
|
19,85g |
|
-
|
-
|
| pe 5: |
696 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
58,07g |
|
27,11g |
|
-
|
-
|
| to 4: |
134 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
18,52g |
|
13,32g |
|
-
|
-
|
| ke 3: |
952 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
127,92g |
|
49,40g |
|
-
|
-
|
| ti 2: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
65,34g |
|
34,34g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
129 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
19,87g |
|
9,95g |
|
-
|
-
|
| la 29: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
34,54g |
|
3,70g |
|
-
|
-
|
| pe 28: |
639 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
45,06g |
|
60,81g |
|
-
|
-
|
| to 27: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
78,62g |
|
40,83g |
|
-
|
-
|
| ke 26: |
753 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
55,73g |
|
52,28g |
|
-
|
-
|
| ti 25: |
541 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
67,84g |
|
24,51g |
|
-
|
-
|
| ma 24: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
145,89g |
|
97,23g |
|
-
|
-
|
| su 23: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
78,57g |
|
34,47g |
|
-
|
-
|
| la 22: |
724 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
46,83g |
|
80,49g |
|
-
|
-
|
| to 20: |
562 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
41,12g |
|
74,39g |
|
-
|
-
|
| ke 19: |
648 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
57,69g |
|
77,09g |
|
-
|
-
|
|
|
